FREE Wellness Assessment

Service Description

Together, we’ll gently explore how self-love—or the lack of it—can influence your relationship with food, emotional eating, and overall wellbeing. This wellness assessment is a safe, supportive space to uncover the deeper reasons behind patterns that may be holding you back, reconnect with your true self, and start seeing yourself with more compassion. During this session, we’ll assess where you are, identify what’s standing in your way, and explore personalised ways to nurture a more loving, empowered relationship with your body and mind. You’ll leave with insight, clarity, and actionable steps towards your personal growth and life goals. This call is all about understanding, healing, and empowerment—helping you step into a more joyful, confident, and fulfilled version of yourself. I look forward to connecting with you and supporting you in discovering the love and strength that’s been within you all along.