Liberation Day Retreats

A One-Day Healing Experience for Women Ready to Reclaim Their Power

A space for women to pause, soften, and reconnect

If you’ve been feeling disconnected from yourself, emotionally overwhelmed, or stuck in patterns that no longer serve you, our retreats offer a gentle place to pause and reconnect.

Our women’s retreats are deeply nurturing, supportive experiences designed to help you slow down, regulate your nervous system, and rebuild trust with yourself — physically, emotionally, and mentally. Each retreat creates a safe, compassionate space to reflect, release, and reset, surrounded by women who truly understand.

Whether the focus is self-love, healing, confidence, connection, or personal growth, our retreats meet you exactly where you are — with no pressure to change, fix, or perform.

A Different Kind of Retreat

Liberation Retreats are immersive, one-day, in-person experiences created for women who feel stuck, disconnected, or ready for something to shift — even if they can’t yet put it into words.

Rather than focusing on surface-level change or quick fixes, our retreats gently guide you inward. Each experience is designed to support emotional regulation, self-awareness, and deeper reconnection with your body and inner world.

Through a blend of movement, reflection, guided practices, and shared connection, you’re invited to soften old patterns, release what no longer serves you, and reconnect with a steadier, more compassionate relationship with yourself.

Women always say they feel clearer, calmer, and more grounded — with insights and practices they can continue to return to long after the day ends.

What Happens on the Day?

This is a safe, warm, and gentle space where we come together to reset, reconnect, and release.

Here’s what your day will look like:

Tranquil Surroundings

Our base for the day will be a beautiful bell tent, nestled amongst serene woodland, open fields, and idyllic scenery.

We’ll start the day with a peaceful walk in the woods, followed by gentle yoga, breathing in fresh forest air and grounding ourselves in nature’s calm.

Let Food Be Thy Medicine

Our lunch and snacks will be freshly prepared by our in-house nutritionist. We will be nourishing our temples with clean, homecooked meals, which will be tailored to your individual Ayurvedic doshas. Our journey starts by treating your body with the love it deserves from the inside.

Cacao Ceremony

We will continue after lunch with a heart opening cacao ceremony / women’s circle. This is a spiritual and communal practice that involves consuming a ceremonial-grade cacao drink. This will promote connection, healing, and self-discovery. It’s the perfect time to share your story in a secure environment, with no judgement. You can set personal goals, express gratitude, and engage in deep reflection, in a meditative state, fostering a sense of community and support.

Time to Unwind

We will be joined by our amazing masseuse, Clair. She will help you truly unwind by offering you a blissful back, neck and shoulder massage—melt away tension and leave you feeling like a new woman. (Only available on certain retreats)

Journal Prompts

Journaling is a powerful and transformative practice that serves as a valuable tool for self-care and personal growth. By taking the time to write down your thoughts, feelings, and experiences, you create a safe space for self-reflection and exploration. This practice not only allows you to process your emotions but also helps you gain clarity and insight into your life, fostering a deeper understanding of yourself. This is the beginning of a beautiful new chapter.

Reclaim Yourself in the Flames

As the sun begins to set, we’ll gather around the fire pit to release what’s been holding us back. You’ll write down your reasons for overeating—your emotional burdens, beliefs, or patterns—and lovingly let them go in the flames. Like a phoenix rising, this moment marks your fresh start. A symbolic reset. A step toward liberation.

Feel Total Freedom

It is my life’s work to guide and support women as they reconnect with themselves, heal at their own pace, and step into a life that feels lighter, calmer, and more aligned. I am passionate about creating spaces where real change can begin — not through force or fixing, but through understanding, compassion, and support.

These retreats are designed to help you explore why certain patterns exist in your life, how disconnection shows up in your body and emotions, and what it means to truly care for yourself with respect and kindness.

For those who wish to continue their journey beyond the retreat, ongoing support is available through 1:1 or group mentoring, as well as access to additional pathways tailored to your needs,.

Meet Clair

We’re deeply grateful to Clair and her family for so generously allowing us to use their beautiful land to host our retreats.

Surrounded by rolling hills, peaceful private woodlands, and a calm, grounding energy, it’s the perfect setting for the deep rest and connection we share together.

I’m also so happy to be working alongside Clair on these retreats—we truly love working as a team. Clair brings her warmth and expertise through yoga sessions and soothing massages, creating a nurturing space for our guests to unwind and reconnect.

Clair is the founder of Summit Sea & Serenity, an Adventure Travel & Wellness Retreat business that takes her around the world, as well as offering mini retreats right here in Essex.

She’s a qualified yoga instructor, and you can discover her inspiring journeys and upcoming events at summitseaserenity.world.