Liberation: The Menopause Journey - Group

12-Week Guided Programme | Weekly 90-Minute Sessions For women who want education, connection, and community — without losing depth or safety. Programme Structure Weekly 90-minute live group sessions Education + coaching + embodiment every week Private group space (Circle / FB / WhatsApp) Replays + worksheets included Optional 1:1 upgrade THE 12-WEEK JOURNEY (CLIENT-FRIENDLY) 🌱 PHASE 1 — STABILISE & UNDERSTAND (Weeks 1–4) Week 1: What menopause really is (brain, hormones, nervous system) Week 2: Anxiety, confidence & emotional regulation Week 3: Body image, ageing & self-worth Week 4: Fatigue, burnout & compassion ➡️ Outcome: Relief, safety, understanding 🔥 PHASE 2 — RECLAIM & RECONNECT (Weeks 5–8) Week 5: Libido, intimacy & sexual confidence Week 6: Relationships, boundaries & communication Week 7: Identity loss → identity rebirth Week 8: Anger, grief & emotional release ➡️ Outcome: Confidence, desire, voice ✨ PHASE 3 — INTEGRATE & LIBERATE (Weeks 9–12) Week 9: Spiritual reconnection & intuition Week 10: Meaning, purpose & future self Week 11: Creating a personal menopause toolkit Week 12: Integration, celebration & closing ritual ➡️ Outcome: Long-term empowerment and self-leadership